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    • Resilience

    Resilience Courses Online

    Master resilience techniques for coping with stress and adversity. Learn to build mental toughness and emotional strength.

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    Explore the Resilience Course Catalog

    • Status: Free Trial
      Free Trial
      A

      American Psychological Association

      Less Stress, Better Health

      Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Psychology, Emotional Intelligence, Behavioral Health, Scientific Methods, Social Skills, Problem Solving, Biology, Cardiology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Self Awareness and the Effective Leader

      Skills you'll gain: Creative Problem-Solving, Prioritization, Stress Management, Time Management, Self-Awareness, Leadership, Personal Development, Relationship Building, Emotional Intelligence, Resilience, Communication, Adaptability

      4.7
      Rating, 4.7 out of 5 stars
      ·
      672 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Resilience & Leadership: Design, Development, & Integration

      Skills you'll gain: Crisis Management, Change Management, Business Continuity, Organizational Change, Engineering Management, Systems Thinking, Organizational Leadership, Risk Management, Leadership, Governance, Complex Problem Solving, Cross-Functional Collaboration, Vulnerability, Environmental Issue, Stakeholder Engagement

      Build toward a degree

      Intermediate · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      C

      Case Western Reserve University

      Inspiring Leadership through Emotional Intelligence

      Skills you'll gain: Emotional Intelligence, Compassion, Coaching, Organizational Change, Personal Development, Leadership, Resilience, Empathy, Self-Awareness, Stress Management, Positivity, Change Management, Mindfulness, Relationship Building

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.7K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      The Neuroscience of Personal Excellence

      Skills you'll gain: Resilience, Personal Development, Persistence, Decision Making, Self-Awareness, Problem Solving, Self-Discipline, Cognitive flexibility, Emotional Intelligence, Adaptability, Stress Management, Human Learning, Mental Health, Psychology, Neurology, Behavioral Health, Goal Setting

      4.7
      Rating, 4.7 out of 5 stars
      ·
      67 reviews

      Beginner · Course · 1 - 3 Months

    • I

      Indian School of Business

      A Life of Happiness and Fulfillment

      Skills you'll gain: Positivity, Resilience, Growth Mindedness, Psychology, Personal Development, Decision Making, Self-Awareness, Creativity, Emotional Intelligence, Mindfulness

      4.8
      Rating, 4.8 out of 5 stars
      ·
      5.9K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Resilience & Leadership: Concepts, Definitions, & Frameworks

      Skills you'll gain: Crisis Management, Threat Management, Threat Detection, Infrastructure Security, Disaster Recovery, Emergency Response, Business Ethics, Risk Management, Engineering Management, Organizational Change, Systems Thinking, Safety and Security, Risk Analysis, Complex Problem Solving, Decision Making, Leadership

      Intermediate · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Mindfulness and Well-being: Living with Balance and Ease

      Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Mental Health, Positivity, Emotional Intelligence, Behavioral Health

      4.9
      Rating, 4.9 out of 5 stars
      ·
      362 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Cape Town

      Becoming a changemaker: Introduction to Social Innovation

      Skills you'll gain: Design Thinking, Human Centered Design, Innovation, Creative Thinking, Community Development, Resourcefulness, Social Justice, Systems Thinking, Diversity and Inclusion, Complex Problem Solving, Growth Mindedness, Empathy, Resilience

      4.8
      Rating, 4.8 out of 5 stars
      ·
      1.6K reviews

      Beginner · Course · 1 - 3 Months

    • É

      École Polytechnique Fédérale de Lausanne

      Management of Urban Infrastructures – part 1

      Skills you'll gain: Energy and Utilities, Public Works, Transportation Management, Facility Management, Land Management, Operations Management, Asset Management, Civil Engineering, Construction Management, Stakeholder Management, Process Analysis, Public Administration, Operational Efficiency, Environmental Issue, Economics, Peer Review, Socioeconomics

      4.7
      Rating, 4.7 out of 5 stars
      ·
      794 reviews

      Mixed · Course · 1 - 3 Months

    • U

      University of Toronto

      Understanding and Managing the Stresses of Police Work

      Skills you'll gain: Mindfulness, Active Listening, Stress Management, Empowerment, De-escalation Techniques, Emotional Intelligence, Biology, Resilience, Self-Awareness

      4.8
      Rating, 4.8 out of 5 stars
      ·
      444 reviews

      Beginner · Course · 1 - 4 Weeks

    • S

      Shanghai Jiao Tong University

      Improving Immunity Based on Traditional Eastern Exercises

      Skills you'll gain: Kinesiology, Physical Therapy, Public Health and Disease Prevention, Research, Mindfulness, Stress Management, Cultural Diversity, Infectious Diseases, Mental Health, Respiration, Biology

      4.5
      Rating, 4.5 out of 5 stars
      ·
      101 reviews

      Beginner · Course · 1 - 3 Months

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    In summary, here are 10 of our most popular resilience courses

    • Less Stress, Better Health: American Psychological Association
    • Self Awareness and the Effective Leader: Rice University
    • Resilience & Leadership: Design, Development, & Integration: University of Colorado Boulder
    • Inspiring Leadership through Emotional Intelligence: Case Western Reserve University
    • The Neuroscience of Personal Excellence: University of Colorado Boulder
    • A Life of Happiness and Fulfillment: Indian School of Business
    • Resilience & Leadership: Concepts, Definitions, & Frameworks: University of Colorado Boulder
    • Mindfulness and Well-being: Living with Balance and Ease: Rice University
    • Becoming a changemaker: Introduction to Social Innovation: University of Cape Town
    • Management of Urban Infrastructures – part 1: École Polytechnique Fédérale de Lausanne

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