Me encantó el contenido . Muy completo y variado sobre como llevar una alimentación saludable. Y sobre como tomar mejores decisiones respecto a nuestra alimentación que le de soporte a nuestra salud en general.

A very simple start for those trying to understand the basics of nutrition and habit change. Would highly recommend this course to all beginners. Content shared is extremely useful and very interesting. Thanks.

Very helpful! The professor is engaging and detailed when explaining portion sizes and demonstrates how to create healthier dishes! I made some already and couldn't believe how good some veggie dishes could be.

I love this course so much, it's all the basic and simple things in our life but we never notice that and it's just faded over time. To sum up, if you want to keep track of your diet as a simple way, go for it.

It has been great for me taking this course. It has taught me great many things which have contributed to my change in way of life. Thank you very much for the experience and looking forward to the 1st of July.

Extremely interesting beginner's guide to a healthier eating and nutrition, giving a lot of overall advice on how to" think more" while considering what and how we eat. I would love to purse this more in-depth!

A wonderful and informative course! Learned a lot about the dangers and benefits of food. Made sure to cook at home very much more useful. Learned how to buy groceries at the supermarket, and liked the recipes!

Easy to understand and navigate and know where I was in the course and I learned more than I had previously known about nutrition which I thought was helpful. Thank you for the opportunity to take this class :)

It was a great course that teaches you how to eat, how to cook and how to eat well. I've been always interested in the relation between food and life, and this helps me to have deeper interested in the subject.

From this course I have understand that food is not a important thing its any everything.

I understand that how food is not only beneficial but strange thing is detrimental effects if consumed more than enough.

It was a great course. I hope more people will take it. I had fun learning and my kids enjoyed the videos with me, too. Thanks for sharing those great recipes. Can you please post the gluten free bread recipe?

easy access to course materials / videos, provides informative practical application to food nutrition and health. I am onward to eat my way to a healthier me. “Eat not too much, mostly plant “ Thanks Maya.

This course was really helpful as in my country mostly people are malnourished even my family is malnourished. So, I think I can improve my health and their health by using knowledge I gained from this course.

Very insightful and educational. The added touch of recipes at the end, with minimally processed and animal-based ingredients was lovely. The instructor and resources are evidence-based and spot on. Thank you!

Gracias a todos los que trabajan par que este curso sea posible. Aprendi cosas nuevas, pero lo mas importante es que lo disfrute mucho y me devolvio las ganas de comer sano y cuidar mi salud. Muchas gracias!!!

I felt that this course explained eating and food relationship concepts in easy to digest chunks. It was a good eye opener to some of the habits we have and actions we make on a daily basis. Loved the course!

This course is a great way to get your base in food and nutrition strong, its a great starting point and not overwhelming, giving you a very clear understanding of whatever you wish to learn with the course .

I love that this class does not push an agenda for a specific type of diet. it rather teaches you how to manage your nutrition based of fact, education, and science. I also live that week 5 is recipes to try!

O curso Stanford Introduction to Food and Health abrangeu várias áreas do conhecimento, proporcionando uma visão ampla sobre a necessidade de uma alimentação ideal e a sua importância para uma vida saudável.

This is very usefull and interesting, we could know how should we manage our diet so that we'll be healthier at all time. The video and the sound was amazing and I get easily to understand. Thank you so much.

Me ha ayudado ha equilibrar mis comidas y a comprender el comportamiento e importancia de los nutrientes en nuestro organismo. Muy bueno el curso. Ayuda a ser más conscientes de nuestros hábitos alimenticios.

This course really helped me think about food and daily diets and how it affects our day to day activities. This is great starter course about food and health. I will surely recommend this course. Thank you

Thank you so much, I have learned a lot in this course.

Now, I do understand well about food in different ways.

I learned food nutrition, healthy diet, and some things which we should avoid in our daily eating.

Excellent Course with bite size information, which is easy to digest and follow. Highly recommend the course for people interested in nutrition or who simply want to be healthy and transform their lifestyles.

fantastic and informative. it has practical uses and is life changing. high quality videos and demonstrations make the course interesting. glad i enrolled for this course. looking forward to more such courses