Very helpful and eye opening in making decision on what to eat, how to cook and also the portion size of each meal. Thank you Maya for such an incredible insights you bring into the Food and Health

The course is great,i got to learn the actual difference between real food and pseudo food.Thank you for the information,it was well organized and explained.Really enjoyed watching it and learning.

Really nice introduction to healthy dietary habits and nutrition. My only suggestion would be to decrease the volume of the music in the videos because sometimes it's hard to hear the explanations.

It is a great course to learn .. it's not difficult to choose healthy food ....and in turn you can make your choices interesting that too in your budget. Act smartly and show your skills... thanks

Interesting, to the point course about healthy nutrition. I already had some knowledge in this tpic but learnt a lot of new things and useful tricks such as a better way to shop in the supermarket.

A very helpful course! Learn about how to eat healthier from a more theoretical way. The professor teaches patiently and all the recipes at the end of the course are useful. Can't wait to try them!

This is a very good course. I love it because it gave a better understanding about what I eat and make me reconsider so many thing before I put it into my body. I want a lot of courses like this XD

Очень интересный и познавательный курс. Позволяет понять основы здорового питания. Также очень полезны рецепты в конце курса. Приятные учителя, которые объясняют и рассказывают все понятным языком.

Simple, informative and engaging. I would like to recommend this short and valuable course to everyone. Thanks a lot to Maya Adams Mam and Stanford University for designing such a wonderful course.

Very interesting, informative, and well taught course! I fully intend to bring the information i learned here to my kitchen, and hopefully influence others also, in living an natural, healthy life.

Excelente curso, lo recomiendo mucho, nos ayuda a entender más saludables y económicas maneras de alimentarnos, sin duda un curso que todos deberíamos realizar, si queremos tener una vida más sana

I think this is an essential course to accomplish the right knowledge about our eating healthy habbits. Very usefull to pass on knowledge to others and to ourselves. I'm very happy that I did it!

this course is really helps to understand the importance of eating a healthy diet and living on it. I would like to thank that you gave me an opportunity to attend this short course about health.

THE COURSE IS A VERY INTERESTING AND HELPFUL ONE. IT DID NOT ONLY ENLIGHTEN MY SCOPE ON GOOD NUTRITIONAL VALUES, BUT ALSO TAUGHT ME HOW TO APPLY THIS KNOWLEDGE ON GOOD FOOD HABIT ON MY DAILY LIFE.

The course is scientifically designed to break age old myths, support traditional and cultural wisdom and educate on market driven products. A must do for everyone as food is everyone's business.

Maravilloso curso, muy intuitivo para las personas con pocos o nulos conocimientos sobre nutriología, los subtitulos en español a veces presentan algunos errores pero nada que no sea comprensible.

Even with these short videos, it was still informational. I like learning with visuals and it was very engaging. I only wish there was more material to cover! I finished the course rather quickly.

It is very easy to follow, just an introduction as the title states. I would like to participate to a more detailed course if there was one from the same university and professors, following this.

Informative and shows that we shouldn't focus on nutrients, though they are important in their own right. It covers a wide variety of relevant and important topics to healthy eating and nutrition.

I really got a lot out of this course, specifically because of the simple tips that were given to improve health and eating and the science behind it. I have shared this course with many friends!

This course gives you the insights to understand why we need to challenge the bias in occidental way of eating. It breaks the complexity of eating in easy steps and gives value resources to begin

It's fabulous, very easy, informative and inspiring too. We generally don't identify the mistakes we made in our daily eating habits. Hence, I feel that this course is an eye opener for everyone.

This is perphaps the best course on food with easy and comprehensible explaination and the content is phenomenal . Maya Adams has done a greatwork looking forward for more courses by Maya Adams.

Dear Maya, Thank you so much for being so humble and cooperative throughout the course. Your course was extra ordinary helpful in daily routine and belongs to every person belonging to any field.

This course changed my perspective about food. Food now for me is something that i should enjoy and savor instead of hating on myself when i eat it. Thank you so much for this course. god blessxx